Svaroopa® Yoga Therapy is a one-on-one private session using specialised yoga poses and a comprehensive range of therapeutic techniques.

Each session is tailored to meet the needs of the individual in the supportive and nurturing way that  Svaroopa® Yoga provides.

Anyone can benefit from a session- you do not have to be fit, you do not have to be flexible and you do not have to be a student of yoga. 

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Svaroopa® Yoga Therapy is beneficial in the treatment of pain and other health challenges; treating private clients who are in pain, regardless of its cause, with these powerful therapeutic techniques supports and nurtures the healing process. Sessions are easeful, gentle and deeply respectful of a person’s individual needs.

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If you are an ongoing Svaroopa® Yoga student Yoga Therapy will give new depth to the experience of your weekly Svaroopa® Yoga Class and enliven your own yoga practice.

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Embodyment® Yoga Therapy  is a hands on healing practice unique to Svaroopa® Yoga. It is based on the principles of Yoga and releases deep layers of muscular tension from the coccyx, sacrum and entire spine. It is a gentle, yet powerful way of releasing tensions in those areas to facilitate deep changes in your body and mind.

It works in the same way as a Svaroopa® yoga class; however the effects of one Embodyment® session are equivalent to the results you receive from 5 or 6 classes.

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How often:

 A single Embodyment® session will often help people find a shift in their body tensions or in their mind. Like ‘removing a blockage’

 

Regularly:

Sessions whether weekly, fortnightly or monthly will help you to deepen your yoga practice and accelerate the process of release. Whether you are a Svaroopa® student or not,  Embodyment® will greatly enhance your awareness of your own body and mind, unravel deep seated layers of tension and become a vehicle for personal healing and transformation.

 

Overlap Healing:

Is an intensive period of Embodyment® Therapy, usually between 15 and 30 sessions. Whilst Embodyment®Therapy at any level enlivens your own natural healing response the intensive experience of the overlap method is profoundly healing on all levels- body, mind, and spirit. This is truly life changing.

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