Svaroopa® (swa-roo-pah) yoga is a different and powerful style of yoga – the gentle, therapeutic, blissful and supported poses allow profound healing on all levels. Svaroopa® yoga is a unique approach releasing deep tensions in your spine working from your tailbone and upwards through the length of your entire spine - we call this ‘core opening’. By using specific alignments and propping your body with blankets and blocks the poses enable you to become more open and flexible.

Each class includes a guided awareness and relaxation, breathing and yoga poses. Svaroopa® yoga is therapeutic and is suitable for ANY body and all levels of experience from the complete beginner to the long-term yoga practitioner.

 

“Svaroopa® yoga is not exercise. It’s a scientific maximization of your body’s capacity, dissolving the tensions that inhibit your body’s natural functioning and inherent healing capacity.” (Yoga International)

The problems that you bring begin to disappear before your class ends. Your aches and pains are reduced, the pressures that you face are less overwhelming and you get some bounce back in your step. It all starts with deep relaxation and yogic breathing.

 

The most common things people experience with regular Svaroopa® yoga practice are:

• ease of movement and breath

• significant relief from pain

• improved nervous system and immune function

• enhanced body tone

• profound relaxation, release of tension and emotional healing

• normalisation of blood pressure

• relief from anxiety and depression

• improved sleep

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Your quality of life is not based on how much you do but on how much you let go; not on how far you go; but on how open and easy you are. Svaroopa® yoga dissolves physical limitations as well as mental emotional and spiritual blocks, to open up the way you live inside your own skin.

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